Our body is a machine which needs its dose of food and vitamins to keep it functioning properly. And you will need a proper diet plan to keep your body fit and active throughout the day. Diet does not mean starving yourself to look lean. There’s a good line of difference between what’s fit and...
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The Underarm Flab and Back Bulge distorts the body shape of many women. It also makes it very uncomfortable wearing a bra. Many, people have tried dieting to no avail. The surest and the most effective way of getting rid of this unpleasant accumulation of fat is through four effective short and...
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Keen on knowing how to reduce fat in your face Simple, just read on and see how effective these 10 foods can be when added to your diet plan. You should always remember that it is appearance of the face that is important in your life
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Body varies in size and shape and so do faces. If your double chin or chubby cheeks make you feel self-conscious then you need to lose overall weight. Due to having fat on the face you feel uncomfortable when you click pictures. Facial exercises are equally important as physical exercises that help...
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Losing weight is a momentous achievement and ought to be celebrated for sure, but for some having to contend with loose skin as a result of losing a great deal of weight can be disappointing. You may feel like you’ve won in one area and lost in another, but this is not necessarily the case. In...
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Exercise, whether it’s running, weight lifting, cycling, you name it, is the backbone of an effective weight loss plan. However, for the exercise to be part and parcel of your life, you gonna have to prioritize it; otherwise, you will be skipping the workouts, achieving no consistency
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Have you changed your diet but you are still not losing weight? Today I’m sharing the most common reasons I find that my clients are still not losing weight, even after adopting a real food diet
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There is absolutely no reason to be ashamed of being overweight or unhappy with your physical well-being. In the high paced society we live in, it’s difficult to juggle a job, personal issues, and a social life, all while focusing on a strict diet and fitness routine. As a matter of fact, in 2013...
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Admittedly, this is a bit of an odd topic to write about. However, it is a very real concern for some people and I’ve gotten the question more than a few times, so I thought I’d dedicate a whole post to it. Enjoy.
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And right up there on the FF list—weight loss. Sure, slow and steady may win the race, but who wants to plod along like a tortoise, especially when a warm weather getaway is right around the corner? Add these 7 super weight loss foods to your day, compliments of the Rapid Flat Belly Plan, to get...
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This workout is designed for the gym! Like the name implies, it is a fast-paced circuit training routine that will have you revving up your metabolism for at least 24 hours after the workout is over. Superfast circuit training switches up your routine to more isolation exercises, which allow you to...
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Battling lower belly bulge is a tricky feat, even for fitness and health enthusiasts. The pesky fat builds up around the abdominal wall, covers the midsection, and connects to your pelvis. Women everywhere have hunted for effective tummy-flattening solutions for ages
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The physical practice of yoga is often times strenuous as it tones the body and increases weight loss. Although many practice yoga because it relieves stress and clears the mind, the added benefit of maintaining a yoga practice is a healthy body. If weight loss is going to improve an individual’s...
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If you’re just like me, my butt and thighs have always been my ‘trouble areas’. I was born with a flat butt and didn’t realize what an asset
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The Must Try Healing Baths To Get rid of Cellulite
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Have you been struggling to get rid of that side fat but are unable to Are you aware of the exercises to reduce side fat quickly and effectively
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21 Day Fix Recipe. This is a chicken and veggie stir fry with brown rice and coconut oil. Get more 21 Day Fix Recipes here
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